I graduated about 6 weeks ago which I am still amazed by because I have some weight to lose and I am 52 years old. Feeling pretty ok and run 5K X 3 times a week now which I feel is enough because I still have to think about my knees as they grumble from time to time. This distance is getting easier but by no means is it ever easy. I want to repeat this to Christmas.
Feel others want me to do more, move to 5K, run faster and try to get me to commit to a 10 k event in January etc. I love running but have found just doing my own thing gives me pleasure, I can run where and when I want and can have a slow run too if that is how I feel. Am I being a running rebel to say no thanks to the suggestions of others?