Injury!

[Lazymum]

So I made the mistake of taking the dog on my run earlier. She’s getting old so a bit slower then I wanted to go and she slowed down to sniff so did I. Something when ping in my foot which I didn’t think much off at the time. It made me limp for a step then felt ok so I carried on running. Iv pottered around this afternoon and had a bath come downstairs to find the 2 bruises on my foot. The hurt to touch and are raised! Any ideas? 😫

[Buddy34 Graduate]

Not sure what you've done to your foot , maybe take a few extra rest days you don't want to make it worse 😊🐕

[IannodaTruffe Mentor]

Follow the injury advice in the guide to the plan healthunlocked.com/couchto5...

Take care.