So I made the mistake of taking the dog on my run earlier. She’s getting old so a bit slower then I wanted to go and she slowed down to sniff so did I. Something when ping in my foot which I didn’t think much off at the time. It made me limp for a step then felt ok so I carried on running. Iv pottered around this afternoon and had a bath come downstairs to find the 2 bruises on my foot. The hurt to touch and are raised! Any ideas? 😫
Injury!: So I made the mistake of taking the dog... - Couch to 5K
Injury!
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Lazymum
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![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Not sure what you've done to your foot , maybe take a few extra rest days you don't want to make it worse 😊🐕
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IannodaTruffeMentor
Follow the injury advice in the guide to the plan healthunlocked.com/couchto5...
Take care.
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