Hi all, I have a sore foot and not sure what the problem is. 31/2 weeks ago I jog/walked a 10 k and was fine afterwards. 2 days later the car was in the garage so I walked (fast) the 2 miles into town, went to the gym & a swim, then walked back.
On and off since then I have had a pain in my right foot, on the top but towards the outside, about halfway between my little toe & heel.There is no swelling or bruising and is not tender to touch. I have done a couple of half hour jogs but have since rested for a week,but its still there. Any ideas?