For stamina, for me, is a slow (Japanese slow jogging technique). I graduated a couple of months ago and run this way - now adding duration to my runs to get to the magic 5k! Ran 40 mins this week. So thatβs how I do it. But Iβm early 50s so thatβs why it really works for me! x
Try a foam roller on offer at Aldi for Β£4.99 comes with exercises give the legs a roll afterwards. Eat a few bananas and drink plenty of water seems to have helped me up to Week 9.
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