I did it! 🏅

[Hayz82]

So this morning I finally completely C25K!! I was so so pleased with my time as well. I’m very proud of myself and I just wanted to share with people that will appreciate it! I’ve never run before - I’ve spent 36years assuming I was sort of allergic to it - and now here I am contemplating going on to a 10km! ⭐️ If I can do it, any of you absolutely can! 🙌🏼

[Hidden]

Wahoo - well done! Congrats! 10k sounds like a great goal to work towards! Good Luck

[AlMorr Ambassador Graduate]

Congratulations Hay82 on completing C25K with week 9 run 3, only 33 seconds outside a sub 30 minute 5k, excellent time.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[ktsok Graduate]

Awesome! And what a great time. Well done 👍🙂

[DiscoRunner Graduate]

Well done! Congratulations on a huge achievement 🏅🏆💪🏃‍♀️🎉🥂

[Buddy34 Graduate]

Congratulations on completing c25k you must be so proud this plan is amazing, enjoy the rest of your day 😊😊

[SeeJillRun Graduate]

Congratulations! 🎉🎉

[RichardA_NP Graduate]

Excellent! Bring on the 10K..

[ButtercupKid Graduate]

Magic ! Well done you 🥇⭐️⭐️⭐️ And all the best with that 10k 😀

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.