I did it!! I graduated ☺️

[Lisalulu80]

This just happened ☺️ not quite at the 5k yet, I’m sure I can just maybe not in 30 minutes. Thanks for all the help and advice. What do I do next? I’ve seen something about consolidation runs, I think I’ve got that right anyway. Over the moon tonight that I got this far

[Runningscared42 Graduate]

Welldone! 👏🏃🏻‍♀️😊

[RunningT5k Graduate]

Congratulations, well done, keep running and be safe.

[AlMorr Ambassador Graduate]

Congratulations on graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the July Graduate C25K Healthunlocked home page in the pinned posts on the right side of the page and tell the administrators that you have ran W9R3 of C25K and graduated🏃🏾🎓

[Gordygirl Graduate]

Congratulations! I graduated last week and am now doing the consolidation runs. I think the gist of it, is to do about 3 weeks of running for 30 minutes 3 times a week just to get really strong at this level. Then, if you want to, increase the time you run gradually to go further.

[Lisalulu80 Graduate]

Thanks everyone xx