Feeling well chuffed, Iāve completed the plan,again, it still works š
Really pleased as I set my self the challenge of graduating before the end of August.
Slow, slow, slow and it felt like hard work as Iād had a disrupted night and it was windy, but I made it.
Onwards to more enjoyable runs. Iāve learned from my mistakes after graduation last time. Iām not going to push myself to go further or faster. I just want to keep running and enjoy the time.
Good luck to all on this excellent journey š
Written by
Lablove
Graduate
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You deserve to be chuffed Lablove on completing C25K for the second time, well done on REgraduating before the end of August.Slow slow and steady is the mantra slogan here on C25K and you have done thatš, everyone learns from their mistakes as you say, I wish you well on your running journey šš¾š
Well done Lablove. šŖšŖš¹ And PS, referring to slow jogging by Hiroaki Tanaka it says to aim at a pace of 180 steps per minute. I'm sure you mentioned a 170, so you are basically there. When I listened to 180 beats per minute on the "natural metronome " it sounded really fast. Must be tiny steps.
Well done there Lablove , a great achievement! It sounds as though youāve figured out what works for you this time round - hereās to many happy runs š.
that's great to hear! I'm about to go through the process for a second time... after graduating in 2019 it all went to poo during covid and I piled on weight! Did my first run two days ago!
If I can do it, you can. Interestingly some of the mental hurdles, that first 20 min run werenāt as scary this time round so that made it a bit easier. When I was feeling challenged I just thought āwell you did it last timeā and that seemed to help. Good luck, youāll be graduating again before you know it!
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