W2R2 shorter distance than W1?: Just finished W... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

W2R2 shorter distance than W1?

mrsellicat profile image
5 Replies

Just finished W2R2. It does feel like it's getting easier. Something weird though, during my W1 runs I was covering a distance of about 3.5km. But the first two runs of W2 I have only covered 2.44km and 2.5km. At first I thought it was a glich in my phone but after W2 I guess that's just how it is. I'm surprised because I would have thought I would covering the same or slightly more.

Written by
mrsellicat profile image
mrsellicat
To view profiles and participate in discussions please or .
5 Replies
Gmt_74 profile image
Gmt_74Graduate

It is odd that you do slightly less in wk2 than in wk1, but it does work, I'm about to start wk8, the programme really does make the transition easy 😊

Time_to_run profile image
Time_to_runGraduate

Trust the programme, regardless of distance etc, it really does work 👍

Runadink profile image
RunadinkGraduate

The program isn't really about distance but time. It's building your body up to be able to run for 30mins so if you run slowly you don't go as far. But when you graduate you can then concentrate on getting faster and so hitting 5k in 30mins.

UnfitNoMore profile image
UnfitNoMoreGraduate

Don’t look at that distance... don’t look at the pace... log by all means and in six months have a look and be proud of your improvement. The only stat that matters is time run... and that one you beat last weeks stat... very well done and enjoy week 3

AlMorr profile image
AlMorrAmbassadorGraduate

Maybe its to do with distance, week 1 is 8/60 second runs, week 2 is 6/90 second runs. Whenever I am doing a rerun for practice like I did today I miss out week 1 as I rather do the 6 runs of week 2 to the 8 runs of week 1. I never accurately measured the distance or pace when I was doing the program last year, good luck to you Mrsellicat for run 3 of week 2.

Not what you're looking for?

You may also like...

Shorter distance?!

I just did my first run of week 3, I feel really good doing it - strong and confident. Only issue...
AmyOT profile image

Week 3 run 1 much covered shorter distance?

I felt great and could run for longer but didn't get as far as W2 (or W1)? I enjoyed the 3 minute...
Karen59er profile image
Graduate

W1 R3 owie!!

Oh gawd I feel really rubbish! Went out today earlier than planned, did the first few runs okish if...
LalaEghiz profile image

W1 R3

Well I have just completed the first week! I’m absolutely worn out but feel very very proud of...

W1 R2 harder than I thought!

So, the second run was more of a challenge than the first! Came very close to stopping about two...
Celtprof profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.