Off the couch...: Finally made the move today... - Couch to 5K

Couch to 5K

134,100 members159,471 posts

Off the couch...

RevChris profile image
7 Replies

Finally made the move today after months of no exercise. I was disappointed that I could not run for the whole minute when 15 years ago I was running 5-10k with very little difficulty! I am more unfit than I thought I was. But I’ve made a start and i’ll keep going - maybe the gradual melting off of 4 stones of excess lard will help me! Keep going everyone!

Written by
RevChris profile image
RevChris
To view profiles and participate in discussions please or .
7 Replies
Abaggs profile image
AbaggsGraduate

Well done for getting going, it does get easier just stick with it. The programme is fab, very clever.☺

Well done for making that all important 1st step. It isn't easy but more than worth it.

And you're not the only one who has some lard to lose. Lol. 😂 Mine is slowly melting away since I started back running.

Good luck with all your future runs.

Nictwit profile image
NictwitGraduate

Like you say it's a start and thats the main thing 🙂

Wobblewobble profile image
Wobblewobble

i started today too and was really shocked at my ability, or better said...inability!

Rather hope my lard will be melting too and make it easier, like to imagine myself as sleek and swift one day and not the pink and puffing and very slow personage i was this morning!

Good luck to you .

_SimonT_ profile image
_SimonT_Graduate

Us lardies have to stick together! I was a bit of a runner like you 10 years ago and started this program and a diet and gym about 4 weeks ago. Been losing about 2lbs per week. Good luck with your journey! 😀

Oldfloss profile image
OldflossAdministratorGraduate

Welcome... check this post for newbies out please:)

healthunlocked.com/couchto5...

Then slow and steady does it...:)

RevChris profile image
RevChris in reply toOldfloss

Thanks for your interest. I’m afraid my physio has advised me to stop running after injuring my knee on w1r2. I have been on crutches for most of the week and have only just been able to bend the knee again in the last 2 days😒 So after having shelled out £100 for new running shoes, I’m hanging them up and have purchased new equipment for deep water aqua jogging instead! Ho hum. Good luck with your own training.

Not what you're looking for?

You may also like...

Off the couch!

Finally caught up with today’s posts, if I missed anyone, you did great too! So, ankle is good,...
UnfitNoMore profile image
Graduate

Off the couch!.

took advantage of the good weather to get started. The first day of week 1 was a challenge, but...

Off the couch

Just got back from my first run since my back went a week ago. An easy 5KM, didn't want to push it...

Off the couch!

Day 1 week 1 - success - slow going but me and the dog got round.
NeverSayNoToJeffing profile image
Graduate

Back off the couch - slowly

Hi lovely runners! I'm coming back from injury and feeling unfit, but my physio has given me the...
grumpyoldgirl profile image
Graduate

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.