Off the couch!

[NeverSayNoToJeffing]

Day 1 week 1 - success - slow going but me and the dog got round.

[melly4012 Graduate]

Well done- a great start! I'm only a week ahead of you but I found that it does seem to get easier during week 1! Hope you felt as proud of yourself as I did  

[jt24 Graduate]

Well done

Hardest part is getting started and run 1 is very, very testing.

My dog has been with me every plod through the programme, great incentive to go out when you have to take them anyway!

Good luck, keep going - and slow and steady is to be your mantra

[CentralPark Graduate]

yeah well done you!  My first ever 'run' was a disaster - I managed only FORTY SECONDS of actually 'running' - I felt so ashamed of myself!  I'm doing much, much better now - can't believe it really - so keep going you and the dog are definitely gonna get there! 

[Ullyrunner Graduate]

Well done for getting started - often the hardest bit!

[Oldfloss Administrator Graduate]

Welcome..and well done.. you and the dog

Slow and steady from here on... you just did the hardest part...

"Start where you are

Use what you have

Do what you can...."

We will support you all the way.... ( and the dog)

[lazybonez]

Well done!

[heavyhorse Graduate]

well done that's the biggest step on the journey!