Week 7, Run 3

[RainhamRunner]

Completed week 7 tonight after a 12 hour shift.

I do prefer to run evening in the dark I don’t know why.

So today when my 25min run was up, I carried on and did the BIG 30 Minute run.

Felt too comfortable to stop at 25 mins. Although I found W7 R2 hard work. Then looked at my STRAVA pace and was too quick. Today my timed mile were 30 secs longer but I felt so much better slowing it down a bit.

[Realfoodieclub Graduate]

Take it steady, the small increases help you body to adjust to the solid running. It sounds like you are really finding your feet and that is great news. Rfc x