Week 7 run 3 πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ - Couch to 5K

Couch to 5K

120,867 members β€’ 151,391 posts

Week 7 run 3 πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

carolinestanford profile image
carolinestanfordGraduate
β€’22 Replies

Another week done! I read this quote today and it sums up couch to 5k beautifully...Keep going, and don’t worry about your speed...You’re making progress even if it doesn’t feel like it... forward is forward... no matter how slow. A few months ago after 3 months of binge eating and drinking during lockdown I had put on 1 and half stone and couldn’t make it up the stairs without getting out of breath... now I’ve lost that weight and can slog for 25mins... it’s taught me that we underestimate ourselves. We can achieve anything if we want it badly enough and are prepared to work hard for it... good luck to everyone out running today/tomorrow at the weekend πŸ‘xxx

22 Replies
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Ruby69 profile image
Ruby69Graduate

Whoop well done!!!! Forwards forwards forwards πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

carolinestanford profile image
carolinestanfordGraduate in reply to Ruby69

We are all doing so well!!!!

Instructor57 profile image
Instructor57Moderator

Well done and on to the penultimate week 😬

And yes, absolutely right , if we want something enough then we will go out and get it πŸ˜¬πŸ‘

carolinestanford profile image
carolinestanfordGraduate in reply to Instructor57

πŸ‘πŸ‘πŸ‘πŸ‘πŸ˜˜πŸ˜˜πŸ˜œ

Dodgylungs profile image
DodgylungsGraduate

Fantastic!!! Just about to go out and do my Day 3!! You have inspired me to finish.

carolinestanford profile image
carolinestanfordGraduate in reply to Dodgylungs

You can do it!!!

Well done you 😁😁😁

Can't wait to get mine done tomorrow. πŸ’ͺπŸƒβ€β™€οΈπŸ€ž

carolinestanford profile image
carolinestanfordGraduate in reply to

You will smash it!

Brilliant post Caroline, you should be so proud of what you’ve achieved!

Week 8 already..! I can barely believe it. We’re almost there! 😝

carolinestanford profile image
carolinestanfordGraduate in reply to acountrycabbage

I know it seems a bit unreal doesn’t it x really helps though that we’ve got such a lovely bunch of people all on the same journey xx

acountrycabbage profile image
acountrycabbageGraduate in reply to carolinestanford

100% πŸ‘ŒπŸΌπŸ₯°

Well done. Keep going!

carolinestanford profile image
carolinestanfordGraduate in reply to Bond45

Thk you and you πŸ‘xx

CazzaW profile image
CazzaWGraduate

Amazing πŸ‘πŸ‘and such a lovely thing to read 😊

You’re smashing this πŸ‘Š you’ll be graduated before you know it πŸ˜ƒ

carolinestanford profile image
carolinestanfordGraduate in reply to CazzaW

I think post graduation may be harder with no Sarah in my ear to keep me going πŸ˜‰

VPOLLIE67 profile image
VPOLLIE67Graduate

What a fabulous post Caroline and congratulations on finishing week 7!!!! I love the quote and will be thinking about it when I’m out later.

Brilliant running πŸƒπŸ½β€β™€οΈ

carolinestanford profile image
carolinestanfordGraduate in reply to VPOLLIE67

Happy slogging later xxxx

VPOLLIE67 profile image
VPOLLIE67Graduate in reply to carolinestanford

Well now I have to go lol. I’ll check in later 🀞🏻🀞🏻

Pnegirl profile image
PnegirlGraduate

That's brilliant! Well done! πŸ™‚

carolinestanford profile image
carolinestanfordGraduate in reply to Pnegirl

Thk you πŸ‘

JulesL69 profile image
JulesL69Graduate

Whoop whoop πŸ™ŒπŸ». Well done ! It’s amazing how our bodies can change in a so little time. Onwards and upwards to week 8.. graduation in the near distance 😊

carolinestanford profile image
carolinestanfordGraduate in reply to JulesL69

Thx 😊 xxx

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