Another week done! I read this quote today and it sums up couch to 5k beautifully...Keep going, and don’t worry about your speed...You’re making progress even if it doesn’t feel like it... forward is forward... no matter how slow. A few months ago after 3 months of binge eating and drinking during lockdown I had put on 1 and half stone and couldn’t make it up the stairs without getting out of breath... now I’ve lost that weight and can slog for 25mins... it’s taught me that we underestimate ourselves. We can achieve anything if we want it badly enough and are prepared to work hard for it... good luck to everyone out running today/tomorrow at the weekend 👍xxx
Week 7 run 3 🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️ - Couch to 5K
Couch to 5K
Whoop well done!!!! Forwards forwards forwards 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Well done and on to the penultimate week 😬
And yes, absolutely right , if we want something enough then we will go out and get it 😬👍
Fantastic!!! Just about to go out and do my Day 3!! You have inspired me to finish.
Well done you 😁😁😁
Can't wait to get mine done tomorrow. 💪🏃♀️🤞
You will smash it!
Brilliant post Caroline, you should be so proud of what you’ve achieved!
Week 8 already..! I can barely believe it. We’re almost there! 😝
Amazing 👏👏and such a lovely thing to read 😊
You’re smashing this 👊 you’ll be graduated before you know it 😃
What a fabulous post Caroline and congratulations on finishing week 7!!!! I love the quote and will be thinking about it when I’m out later.
Brilliant running 🏃🏽♀️
Whoop whoop 🙌🏻. Well done ! It’s amazing how our bodies can change in a so little time. Onwards and upwards to week 8.. graduation in the near distance 😊
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