Week 5 begins!

[SeeJillRun]

I’d got myself all hyped up for two 8 minute runs today n was actually disappointed to find it was three 5 minute runs today 😂😂

Thought I’d taken it slow n steady but only did 0.1 of a mile less than W4R3 so I guess my pace must be improving. Hoping I might make it to the bench a little further along the path by the end of this week, though I won’t get to sit on it as it’ll only serve to mark halfway

Bought a foam roller in Aldi this week so going to torture my leg muscles later. Didn’t expect a bit of foam would be painful but the lovely loose feeling in my muscles afterward definitely makes it worth it. Also enjoying the post-run yoga session on YouTube with Yoga with Adrienne. Thanks for the recommendation @Kertesz 😊

[Couchpotato2 Graduate]

I need to do my roller now but I know how much it’s going to hurt so I’m putting it off!

[SeeJillRun Graduate in reply to Couchpotato2]

Just tell yourself it’s good pain! 😂😂

[Couchpotato2 Graduate in reply to SeeJillRun]

Hmm, not working! I’m sort of wondering if a snooze might be better...

[SeeJillRun Graduate in reply to Couchpotato2]

That does sound good! 😂😂😂