From starting Couch to 5K pretty much unable to run for the 60 seconds, I’ve actually ran none stop the full 5K on Wk5 R3
Proud !: From starting Couch to 5K pretty much... - Couch to 5K
Proud !
Written by
Curlytops77
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3 Replies
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Congratulations!!! Keep it up! 
IannodaTruffeMentor
Well done but he careful about doing extra at this stage.
I’ve stuck to plan otherwise, just had more in the tank. Having 2 rest days now to get the balance 👍
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