I downloaded these podcasts about 2 years ago and tried it once half heartedly, not even completing run 1 and never went back to it. Yesterday I dug out my iPod, put on my runners, got the dog and the husband and we all went to the park. They played while I stumbled through the first run. I was slower than a tortoise in peanut butter but I did it and can't explain how proud I was of myself. I'm heavily overweight and hugely unfit but I feel like I'm on the path now. To keep me motivated I've signed up for a 5k 'Run or Dye' in the summer with a friend (who is equally unfit) as something we can achieve together. I never thought I would be someone who could run let alone enjoy it. I'll not be winning any medals for a while and I don't think usain has anything to worry about but I'm faster than I was the day before sat on the sofa and I'm determined, so for that I'm proud. Woohoo, fitter me here I come
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