W9R3 - proud!

[TwiggyL]

Beautiful sunshine in Nottingham today, could not wish for a better day for my graduation run. Was nervous a bit for no reason, like before an important exam 😂. It took me two months to complete the program. As every graduate said before, did not expect to run 5k by the end of it. All I can say, believe in the program and believe in yourself. Mind over matter for sure.

I am very grateful for the support of the people on this forum. Thank you from the bottom of my heart ❤️ 🙏🏻

[Joggingonthewildside Graduate]

Oh many congratulations.. what a way to start a beautiful sunny Saturday.. keep the momentum going .. I’ll look forward to seeing your progress.. I’m a week behind you now .. happy running 🏃‍♀️

[TwiggyL Graduate in reply to Joggingonthewildside]

Thank you! Looking forward for the update on your graduation run!

[Hidden]

Yippee!! So pleased for you. Well done. Celebrations called for 🤸🍾🎆

[TwiggyL Graduate in reply to Hidden]

Thank you!!!!!

[Joggingonthewildside Graduate]

I see also you aced the 5 km which a lot of people don’t do in the 30 mins .. I’m averaging .7.49 kms atm do don’t expect to do 5 km in that time but who knows .. Rachel

[TwiggyL Graduate in reply to Joggingonthewildside]

I ran longer than 30 min. Just could not help myself, I needed that 5k 😂. Pace is improving with every run, but as experienced people on this forum say, the duration is more important than distance.

[NewRunner-52 Graduate]

Fantastic! Well done.

[TwiggyL Graduate in reply to NewRunner-52]

Thank you!

[SassyF Graduate]

Oh well done TwiggyL congratulations on graduating! 👏🏼

[TwiggyL Graduate in reply to SassyF]

Thank you!

[AlMorr Ambassador Graduate]

Wonderful achievement for you today, congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

[TwiggyL Graduate in reply to AlMorr]

Thank you!

[Snail61 Graduate]

Congratulations you must feel awesome, hope I'm as quick as you on my graduation.

[TwiggyL Graduate]

Thank you! It is a wonderful feeling of achievement.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[TwiggyL Graduate in reply to IannodaTruffe]

Thank you!

[SueAppleRun Graduate]

That’s great news, congratulations 🎉🎊🍾

[TwiggyL Graduate in reply to SueAppleRun]

Thank you!

[Frenc Graduate]

Well done TwiggyL, what an achievement. And yes, what a lovely day to graduate 👨‍🎓. Bet you had a big old grin! 🏆🏆🏆🏆🏆

[TwiggyL Graduate in reply to Frenc]

😂😂😂 I did! Smiling all day and have tones of energy. Reading now all consolidation pinned posts and F&S plans. I need next plan and a goal.

[Frenc Graduate in reply to TwiggyL]

That’s what I did, my first consolidation run was brilliant, it was just so cool I could, well, run! All the best with the goal planning 😀👏🏼🏃‍♀️.

[Couchphoenix Graduate]

Congratulations TwiggyL it’s a great feeling to graduate, completing 9 weeks / 27 runs is a huge achievement, Well Done 👏🏻👏🏻🏅🥳🥳

[TwiggyL Graduate in reply to Couchphoenix]

Thank you! I keep it on a spreadsheet to track the progress 🙈