Just finished W1R3 on my 53rd Birthday sporting my nice new comfy shoes aim to complete a 10k by my next birthday π±
Week one smashed! Well its done π: Just... - Couch to 5K
Week one smashed! Well its done π
![Shellten profile image](https://images.hu-production.be/avatars/b9a02c396ad543a4fa63e5ab1ea9f10a_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_545eef9834b54d19b3240c6121034c00_636859250924310000.jpg)
Written by
![Shellten profile image](https://images.hu-production.be/avatars/b9a02c396ad543a4fa63e5ab1ea9f10a_small@2x_100x100.jpg)
Shellten
To view profiles and participate in discussions please or .
5 Replies
β’
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Happy birthdayππ Shellten and welcome to C25K, congratulations on completing week 1 . Enjoy your birthday celebrations and best wishes for the next 8 weeks running in those lovely new comfy shoes until you graduate. You can repeat any runs or week's if you wish. π π
Congrats on completing week 1. Have a great birthday π
![Granspeed profile image](https://images.hu-production.be/avatars/24881e510b6e1f921f9a06bd11a9fc9e_small@2x_100x100.jpg)
GranspeedGraduate
Happy Birthday. π What a good way to celebrate. And we like good shoe pics on here - obviously you are made for C25K. π Welcome!
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Happy birthday. Great job... nice shoe porn... and that 10k this time next year will be no sweat.
![SeeJillRun profile image](https://images.hu-production.be/avatars/177c26132df46290ad236a5ba499b79b_small@2x_100x100.jpg)
SeeJillRunGraduate
Nice shoes! Well done on completing week 1 n happy birthday! ππ
Not what you're looking for?
You may also like...
Week one done and dusted
I have just finished my first week and I feel much better for the exercise.
I run through the...
Newbie: week one done..but...
Achy knees! Just done my w2r1..now on grass / local playing field and also KT tape now adorns my...
Week 9 Done, Its graduation party time.
Well i have gone and done it, just back from my last run of week 9 the graduation run.
I started of