Week 4 Run 1 DONE! Smashed it!

[RunJoRun50]

Thank you so much for all your support and encouragement! Just completed W4 R1 in the wind and rain.

Took the advice to play a podcast which made the time fly 😊

Feeling chuffed because I now know I can do this!

To quote Jo Whiley - I’m now running more than I’m walking 👍

[SueAppleRun Graduate]

Week 4 is a fair step up so well done you

[Hidden]

Well done 👍 you've made cracking progress RunJoRun50 keep it going 🙂

[RunJoRun50 in reply to Hidden]

Will do, feeling so confident 👍

[Hidden in reply to RunJoRun50]

That's what we want 👍🙂

[Asthmaticsnail Graduate]

Yes!! Well done, I really struggled to progressFrom wk3 to 4, so you done good 😊

[RunJoRun50 in reply to Asthmaticsnail]

Thanks I think I just found the right pace, and the right podcast to take my mind off the running. I actually quite liked the wind and rain too lol x

[Asthmaticsnail Graduate in reply to RunJoRun50]

I’m reliably informed that this officially makes you a runner!!!I was exactly the same - I hated running before or thought I did anyway, now I miss it in my rest days!! What’s happened to me?!

[RunJoRun50 in reply to Asthmaticsnail]

I’m actually looking forward to Thursday 😉

[RunJoRun50 in reply to Asthmaticsnail]

Did you manage week 4 in the end?

[Asthmaticsnail Graduate in reply to RunJoRun50]

I did thanks I’m on week 8 now and still loving it 😊

[RunJoRun50 in reply to Asthmaticsnail]

Oh wow! Well done!

[Wannabewhipet]

Brilliant job!