Yes did week 4 run one

Did week 4 run one today and did 8 minutes run one the last one instead of 5 minutes

Enjoying the way we get fitter without realising it and this forum has really helped with my posture and breathing when running

Thanks guys

[Caz79]

Well done! I’ve just done that one tonight too after putting it off all week as wasn’t sure I’d manage. Feeling so much better having just gone out and done it and actually enjoyed it a bit lol

[Hidden in reply to Caz79]

Yes it’s just the thought of it isn’t it lol super well done we can keep each other company on here if you like ?

[Caz79 in reply to Hidden]

Sure someone helping with motivation is always a good thing 😀

[UnfitNoMore Graduate]

Great job... another step up is done. Stay positive, you’ve done the hardest ones now.

[Hidden in reply to UnfitNoMore]

Thankyou well I’m sat here getting brave to run outside lol overthinking it is the worse used to the gym with other gym people in Lyca so stepping outside with clothes people is well going to beyond brave 😱😱🏃🏽‍♂️

[UnfitNoMore Graduate in reply to Hidden]

Yeah... but once it’s done it’s easier next time. In the gym with gym types is one thing... but outside someone who doesn’t think they can run may well see you and be inspired to start. Personally I’d have felt more inadequate in the gym at the start... while I know a lot of regular people with memberships... I also know they don’t go 😂. Only people I see going in or out are in way better shape than I was back then!

[Granspeed Graduate in reply to Hidden]

The Deeper Truth I have discovered is, They don’t really notice! 😂 I bumble along the path and the most anyone does is nod good morning. Or perhaps pull the dog out of they way so I don’t get tangled in the leash. So do try it - outdoors is fun (subject to the usual don’t-go-too-fast, of course.) I think I would find all those gym bodies intimidating! 😊🐌🌿🌱🥀