Today’s w4 r3 was interesting! My data had ran out on my phone so my normal choice of the upbeat indie station on Amazon music was not an option. Most of the music on my phone is ballet music to allow my daughter to practise for her show next week or music to keep her entertained in the car so my choice for an alternative was poor! However with the help of the Postman Pat soundtrack I smashed this run and even managed to run for an extra five minutes after the last five minute run! I can run for 10 minutes!!!! Never thought I’d say that!!! Maybe I should run it Postman Pat every time 😂 Week 5 here I come! 🏃♀️ 💪😁
Saying goodbye to W4 with Postman Pat! - Couch to 5K
Saying goodbye to W4 with Postman Pat!
Written by
ramsgaterunner79
To view profiles and participate in discussions please or .
8 Replies
•
misswobbleGraduate
Early in the morning, just as day is dawning, he picks up all the parcels in his van. Everybody knows his bright red van ......... its etched on my brain although it’s years ago that the kids were little 😁 🚗🚗🚗
Whatever gets you round is good 💪😃👍
OldflossAdministratorGraduate
You do what works for you.... Brilliant
mergirl101Graduate
Hilarious, do you have a black and white cat!
Not what you're looking for?
You may also like...
Goodbye W3 and a scary hello to W4
today. Bit scared of running 5 minutes stints next but three weeks ago I couldn't run 60 seconds so...
Mistaken for the postman
refuses to heal. So having rested it I did a 5K run earlier in the week. Very slow and calf/ankle...
Can't say goodbye
keep him for my consolidation runs, but actually can't imaging running without him!
Between May...
Say goodbye to walking...
Another morning run done and W6R2 is toast! No more walking intervals for me. I keep telling myself...
Saying goodbye to 2017 with my first 5k!
I just kept going anyway. At 35 minutes my running app told me I'd run 4.6k and at that point there...