After pulling my calf muscle at WK 9 R1 I rested for 2 weeks and have started back on wk6 and it's gone again 😓what can I do help please
Injured again !!: After pulling my calf muscle... - Couch to 5K
Injured again !!
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Debest
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5 Replies
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IannodaTruffeMentor
I would consult my GP or a physio.
RunBrianRunGraduate
You could try these guys. I had good results using some of their techniques.
PianismGraduate
I feel for you, I really do. I think I'm in the same place. Pushed too hard on W6R3 and towards the end developed pain 8n my calf that's no going away. So gutted as I had my graduation run all planned for my birthday weekend. 
How are you feeling now?
Jell6Graduate
I would see a sports physio 😕
Get it sorted out properly, the runs will wait for you 🦉
Thank you everyone. I'm still having pain in my calf. I've decided to take a month off and try and get it sorted. I'm missing C25K so much though it made me feel good 😓
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