Injured again !!

[Debest]

After pulling my calf muscle at WK 9 R1 I rested for 2 weeks and have started back on wk6 and it's gone again 😓what can I do help please

[IannodaTruffe Mentor]

I would consult my GP or a physio.

[RunBrianRun Graduate]

You could try these guys. I had good results using some of their techniques.

m.youtube.com/results?searc...

[Pianism Graduate]

I feel for you, I really do. I think I'm in the same place. Pushed too hard on W6R3 and towards the end developed pain 8n my calf that's no going away. So gutted as I had my graduation run all planned for my birthday weekend. How are you feeling now?

[Jell6 Graduate]

I would see a sports physio 😕

Get it sorted out properly, the runs will wait for you 🦉

[Debest]

Thank you everyone. I'm still having pain in my calf. I've decided to take a month off and try and get it sorted. I'm missing C25K so much though it made me feel good 😓