Injured πŸ€• : All going well first outing in my... - Couch to 5K

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Injured πŸ€•

amanda2463 profile image
amanda2463
β€’15 Replies

All going well first outing in my new shoes , 1.5 K in and I experienced a painful pull in the back of my right calf. I then had to endure the limping walk of shame home for half an hour. Can hardly weight bear . Now sitting with an ice pack feeling very very sorry for myself 😩

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amanda2463 profile image
amanda2463
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15 Replies
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Jay66UK profile image
Jay66UKGraduate

Oh no!! Make sure you get it checked out.

amanda2463 profile image
amanda2463β€’ in reply toJay66UK

So peed off I have been so careful to warm up etc currently having a major sulk on the sofa 😠

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toamanda2463

I don’t blame you. Be gentle with yourself, these things happen.

End of W7 I pulled a muscle in my back and was just furious and inconsolable. Running will be here when you are ready and hopefully this will be minor x

Crittermad profile image
CrittermadGraduate

Oh that’s scary out of the blue. Rest it up, see how it goes

amanda2463 profile image
amanda2463β€’ in reply toCrittermad

Thanks I don’t think the walk home helped πŸ˜•

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toamanda2463

πŸ˜”

AlMorr profile image
AlMorrAmbassadorGraduate

That's tough for you Amanda, especially since it was your first run in your new shoes, please don't feel sorry for yourself, rest, if it continues to be sore, see a doctor.

amanda2463 profile image
amanda2463β€’ in reply toAlMorr

Im wondering if the shoes changed the way I run and contributed πŸ˜–

AlMorr profile image
AlMorrAmbassadorGraduateβ€’ in reply toamanda2463

Like everything new Amanda, particularly new shoes you have to gradually get your feet accustomed to them, probably wasn't advisable to immediately start running in them, perhaps you should have gradually got your feet used to your new shoes by going for a short walk or run in them.

Flaraflarkin profile image
FlaraflarkinGraduate

Oh bums 😞 Disappointing for you, rest up well and you'll be back in no time 😊

amanda2463 profile image
amanda2463β€’ in reply toFlaraflarkin

My hair dresser asked me if Michael Johnson kicked me in the leg 😩

Flaraflarkin profile image
FlaraflarkinGraduateβ€’ in reply toamanda2463

😱🀣

_SimonT_ profile image
_SimonT_Graduateβ€’ in reply toamanda2463

Your hairdresser is wise! That’s just what he would do!

So sorry this happened to you. I hope some rest and a night sleeping on it helps.

Aw, Amanda, I feel for you. Take care of yourself 😘

amanda2463 profile image
amanda2463β€’ in reply to

Thanks Im feeling sorry for myself and hobbling around at work 😐

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