Week 5 run 3

[Tarafagan]

I BLOODY DID IT!!!! And I felt great!!! Biggest achievement ever for me! 20 mins running non stop might be nothing for some people but it’s a first for me 😬😬😬

[Dave58 Graduate]

Feels great doesn't it. Congratulations and I bet you never thought you could do it. This programme works and you will run for 30 mins soon

[Mathilda1 Graduate]

Same here feeling good! 👍🏻

[UnfitNoMore Graduate]

Great job. I’d say it was a huge achievement personally... and now you absolutely know that you can do these long runs. Slow and steady into the intervals in week 6 and then you got this.

[Shelley2310 Graduate]

Well done, it’s a huge achievement and great feeling. This run is up there close to the graduation run for me. Happy running 🏃‍♀️

[AlMorr Ambassador Graduate]

Congratulations Tarafagan on running run 3 of week 5. That is a milestone run with C25K. Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks🚶 and runs 🏃 😊

[Islerunner]

Congratulations! Well done. That’s huge.

I’ve got my W5R3 on Wed. Scared!!

[Papillon17 Graduate]

Congratulations and snap