W3R1

[Tammie2812]

Wahooo I did it. Actually found that I did quite well. Less repetition seemed to work better for me. I was shocked to see how well I coped with the 3 minute runs x

[Oldfloss Administrator Graduate]

Well done you! Great start to your day....if you like the runs as they get longer.. you are going to love the runs later in the plan

[Tammie2812 in reply to Oldfloss]

I found that I did better not stopping and starting as much, I focused on my breathing better too. I wasn’t counting down 90 seconds just kept going with it. I do prefer to go early in the mornings though 😊 x