First run done!!

[GapYearGirl_1]

Feel fantastic after my first run! - during it however my throat was so sore perhaps from cold air / not breathing properly whilst running. Anyone had the same / any advice aha?

[UnfitNoMore Graduate]

Great job completing the first run. Maybe a buff will help with the cold air. Enjoy run 2... you can do this.

[GapYearGirl_1 in reply to UnfitNoMore]

Thanks so much ❤️

[IannodaTruffe Mentor]

Well done.

At this stage, despite the advice on the app, there is no proper way to breathe, apart from deeply and fully, as advised in the guide to the plan.

[GapYearGirl_1 in reply to IannodaTruffe]

Thank you 😊

[geb6o8 Graduate]

Well done. A great achievement. Onwards and upwards.

[GapYearGirl_1 in reply to geb6o8]

Thanks so much - what a wonderful community on here!