Feel fantastic after my first run! - during it however my throat was so sore perhaps from cold air / not breathing properly whilst running. Anyone had the same / any advice aha?
First run done!!: Feel fantastic after my first... - Couch to 5K
First run done!!
Written by
GapYearGirl_1
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6 Replies
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UnfitNoMoreGraduate
Great job completing the first run. Maybe a buff will help with the cold air. Enjoy run 2... you can do this.
IannodaTruffeMentor
Well done.
At this stage, despite the advice on the app, there is no proper way to breathe, apart from deeply and fully, as advised in the guide to the plan.
geb6o8Graduate
Well done. A great achievement. Onwards and upwards.
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