Week 7 run 1 ✅
Usual heavy legs - but with the 5 min walk before and after I covered 4.1 kms and I think I definitely have more left in the tank than the whippet!
Week 7 run 1 ✅
Usual heavy legs - but with the 5 min walk before and after I covered 4.1 kms and I think I definitely have more left in the tank than the whippet!
Well done! That's the same as I covered yesterday
Suddenly the 5k seems like a vaguely achievable target!
Found extra hydration helped my heavy legs - don’t know if you’ve tried that ? All the best with the rest of the week x