Wk1 R1/2 under my belt and I have to ask about running style. Those of a certain age will remember the wooden tops and I can only describe my running style as spotty dog!
I run so rigid and stiffly! This could be because running is so alien to me and also a tad self-conscious (doing the diet programme as have 30kg to lose).
Does it become easier as you progress to the longer runs or will I find it easier over time?