W6r3 due tomorrow but I’m going out so can’t do it in the evening but I have come up with a wheeze. I usually cycle from work to the station to get home in the evening but I am going to try ruining it tomorrow as it’s just about the right distance for the required run.
It’s going to be interesting as I’ve done all the programme on a treadmill so far and this will be my first outside run. Also I’ll be running through the heart of London so I’ll have a nice big audience 😂😂😂
Wish me luck 😀