Proud

[Knysna1]

Just finished week 2. Proud of my self for starting the couch 5k.👏👏 I’m ready to start week 3 on Friday. 😱

[UnfitNoMore Graduate]

Welcome. You’re right to be proud of yourself. Good job on those first two weeks... enjoy week 3 and the rest of the journey... that pride is gonna grow and grow.

[Knysna1 in reply to UnfitNoMore]

Thank you for your comments.

[Keeponrunning1 Graduate]

Well done. Keep it steady not too fast and you will enjoy the ride. Some runs will be hard we all have them but get through them and you will feel fantastic on the good runs. This plan works so stick with it and you will be running for 30 minutes nonstop. 😊🏃‍♂️

[Knysna1 in reply to Keeponrunning1]

Thank you for your comments

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Knysna1 in reply to IannodaTruffe]

Thank you for your comments

[Knysna1]

Well started week 3 today feeling good!