W9r3 mission accomplished !

[Alan1004]

Well what a journey it’s been ! So glad I stuck with it and feel really great ! Off on a few weeks break to the Cotswolds for Christmas and New Year but guess what ?! I’m taking my running gear with me ... certainly don’t want to undo all the good work .

Checked I can use the gym at local hotel so every second day 5k should keep the Christmas excess at bay and hopefully consolidate my 5k .

Merry Christmas everyone you have all been so supportive ...... keep running !

[AlMorr Ambassador Graduate]

Congratulations Alan (same name as me) on graduating and completing week 9 run 3 of C25K, nice Xmas present for for you.

To get the word Graduate 🎓 next to your username leave a message on the December graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊 I wish you a Merry Christmas and a happy running New Year 🎉

[SarahBrown Graduate]

Congratulations and have a great Christmas

[Irish-John Graduate]

CONGRATULATIONS GRADUATE! ☺☺☺☺☺

[ButtercupKid Graduate]

Well done you - massive congratulations 🥇⭐️⭐️⭐️

[BeckySharp1]

congratulations. have a fab break

[Nita49 Graduate]

Fantastic job Alan1004👍

Many congratulations on your fantastic achievement and enjoy the rest of your running journey.

Merry Christmas and a happy and healthy 2019 fellow runner 🙌

[Oldfloss Administrator Graduate]

Huge well done Graduate and what a super location for your post Graduate first runs Enjoy..and have a super Merry Christmas too

[Millsie-J Graduate]

Congratulations graduate 🏅

[Getfitok Graduate]

Brilliant! Well done you 😊

[Jazzyd Graduate]

Well done! Xxx

[Oldishrunner Graduate]

Well done. What next? Park runs?

[UnfitNoMore Graduate]

Congratulations! Sounds like a great way to go into consolidation too. Enjoy celebrating this and the festive period.

[Amerynthe Graduate]

Congratulations, fellow graduate! And great plan for consolidation of the festive period - should burn off a few mince pies and stay fit at the same time!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful. healthunlocked.com/couchto5...

Keep running, keep smiling.

[Katnap Graduate]

Excellent! Have a happy 5k Xmas! 😸