Newbie

[Havenhealth]

Good morning,

I’m new to this couch to 5k on my first week and really feeling better for it ! So far one more run tomorrow and I have completed my first week ! I’m interested in the strength and flex that you have spoken about , what is this ? Please

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

There are links to Strength and Flex in the guide.

Enjoy your journey.

[Havenhealth in reply to IannodaTruffe]

Ahh lovely thanks for that I will check it out 😆

[Grannyasbo Graduate]

Hi Newbie. Welcome and well done. I read all the advice on the forum and in how to advice links. Really helps. Keep it up. Trust the program and best advice go as slow as you possibly can. Check out the Japanese slow running video just google it sorry not techie enough to post link. Maybe someone else can.

Have fun. 😀

[Havenhealth in reply to Grannyasbo]

Thank you I will, and yes I hear you with the going slow , completed my last run for week one today 😊

[Dtay1978 Graduate]

Welcome 😊