W4R1 yay! 😀

[Glitterjav]

Just got back from completing W4R1 and am completely amazed that I did it (despite the calf ache after the first 3 min run!). I have CFS and wasn’t sure how far I’d be able to get with this, but I’m actually feeling better than I’ve ever done. Long may it last! 😊

[UnfitNoMore Graduate]

Great run and good to hear that it’s helping with the CFS... enjoy run 2

[Glitterjav Graduate in reply to UnfitNoMore]

Thanks!

[Tiptopcat]

Great news! Well done - so good that you are enjoying yourself too. Congrats

[Glitterjav Graduate in reply to Tiptopcat]

Thank you! W1 already seems so far away!

[Pianism Graduate]

So pleased for you. Isn't it amazing? It feels like we're really starting to make some progress now and, actually, running for 5 minute blocks is an amazing achievement, especially with something like CFS. You should be really proud of yourself!

[Glitterjav Graduate in reply to Pianism]

Thank you! I’m lucky in that I only have it mildly so can manage this. Stress really impacts it though and this is really helping to lift my mood and combat that 😊