Hooray! My most enjoyable run so far. Can't believe I just ran for 3 minutes when, only a fortnight ago, 60 seconds seemed impossible. Trust the program. It really does build up your stamina & endurance bit by bit. Looking forward to consolidating tonight's run on Monday.
W3R1: Hooray! My most enjoyable run so far. Can... - Couch to 5K
W3R1
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SingerSarah
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3 Replies
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DowatGraduate
Well done to you. I agree it’s a good program and progress is so noticeable. I’m a few weeks further on but amazed by the progress that can be achieved. Keep enjoying it.
Thank you & enjoy your running.
It’s great to feel the improvement enjoy the 5’s and 8’s and the 20 it’s the best
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On the run! W3R1 
w3r1!
W3R1????
