Week 5 is around the corner and I am thinking that maybe I need to start running with music or podcasts or something, especially for run 3. Off to find my swimming headphones to see if I can use those... in the meantime I await your suggestions! Btw my pace will probably be around 9’/km so nothing toooo fast! Can’t wait to see what you suggest!
Week 5 - Music please!: Week 5 is around the... - Couch to 5K
Week 5 - Music please!
It all depends on your taste in music and your mood but my personal favourites are Muse or Stereophonics
I actually don't go for music to pace me I just use music I like seems to work
Swimming headphones? I didn't even consider that such things existed
I know! I got them when I was swimming in a tiny pool and the back and forth bored me!
What kind of waterproof player do you need? And do the headphones have a cable? That could be awkward when swimming
Ted Talks. No beat so you can run at any pace you want, but keeps your mind busy. Download the podcasts. C25K interrupts when it needs to tell you to walk/run.
If you register with/use Spotify, you can listen to the playlists put together by jancanrun.
If you search for "Retro Runners" on this forum, you'll find many playlists. Here's the latest :
I listen to techno and UK garage on my runs as I find the pace perfect for me, does depend on my mood though! Just needs to be something I love with a steady beat
I just stick to stuff that I like - do you have iTunes? If so you can find my shared playlist “Stratters Running” - i out about 4 hrs of stuff in it ... that way I hit shuffle (appropriate ) and get different tunes in a different order every time 😀
Is it tomorrow you’re going to start knocking the hell out of week 5?
I’m planning to get run 1 done by 9.30 tomorrow - - so I can have a whole day feeling smug. 😉