I never considered myself to unfit as such, I go to the gym do HIIT and weight sessions and take the dog out couple of times a day normally around 40 to 60 mins, BUT I but I do consider myself cardio challenged and hated not being able to run for any length of time even though I don’t actually like running. Until now, I actually feel excited, is that the right word? , at being able to have these goals set and achieve them.
Great run today on my holibobs in Lanzarote, have to go out early mostly so no one can see me and also it gets warm quickly here, 3 runs this week done, so glad I brought my gear with me, finding good music helps and this community is a massive help and inspiration.
Slow and steady I think for week 5 run 3 , fingers crossed.