I am Skipping a week. My knees are so all over the place. I'm not sure if I have anything properly wrong with them, but my kneecaps seem to dislodge out of place and it's often hard to even walk up and down stairs let alone run. I'm going to try some strengthening exercises and pick up again next week. 
Skipping a week before doing Wk 3 (or repeatin... - Couch to 5K
Skipping a week before doing Wk 3 (or repeating 2)
Written by
PavementPounder
To view profiles and participate in discussions please or .
1 Reply
•
DiscoRunnerGraduate
Sounds sensible. Is it worth going to the doctor or a sports physio - just to be sure? It does sound like something and you don't want to do any harm. Hope it improves soon.
Not what you're looking for?
You may also like...
Repeating Week 6, Day 2 and 3
25 minute run. I just don't think I'm ready. So I decided to go back 2 runs, and re-do week 6, days...
week 3 repeat finished
because of my COPD.
I shall attempt week 4 next week! On the whole, I feel good about it.
Week 5 Run 2 - should I do Run 3 or repeat?
should repeat run 2 until I don't stop at all?
Has anyone else done this? Moved on to the next one...
Repeat of week 5 run 3
Just repeated week 5 run 3 in better weather which was amazing and my fastest run yet at an average...
Week 4 repeated Day 2
I finally did it! Managed to run for the full 16 minutes today. So strange since I haven’t been able
Repeat Week 1 or Start Week 2?
Repeat wk 3 or move on to wk 4?
Do I repeat week 3 run 3? Thanks for your thoughts!!
What is your week April wk 3. 
Repeating week 3
