Completed week 1 : And feel good! This is my... - Couch to 5K

Couch to 5K

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Completed week 1

Catlady2019 profile image
Catlady2019Graduate
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And feel good!

This is my second attempt in the couch to 5km, I think I got to week 3 then stopped a couple of summers ago. I determined to keep at it this time round. First time, went outside and ran. This time on a treadmill, is there anyone else doing the runs this way? I seem to not go so far in distance. Anyone else experienced this?

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Catlady2019 profile image
Catlady2019
Graduate
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IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

ButtercupKid profile image
ButtercupKidGraduate

Welcome ! There are people doing this inside, outside and at every hour of the day and night, so you need never feel lonely or weird. No matter how anyone else looks at you 😄

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