Beginner

[Millie48]

Hey guys just started week 1 run 1 tonight with my 9 year old ! I’ve never ran before so fingers crossed ! Really enjoyed it even in pouring rain 😀

[AlMorr Ambassador Graduate]

Congratulations to both you and your 9 year old, enjoy Couch to 5k for the next 9 weeks, not the first time someone has completed and graduated with a son or daughter the same day but it doesn't happen often, 😊

[UnfitNoMore Graduate]

Cold rain and you enjoyed it... you’ll go far! Great job... enjoy run 2

[Millie48 in reply to UnfitNoMore]

Ha ha ha ! Very cold & wet but invigorating 😀

[Kevcat1]

Well done keep it up

[Millie48 in reply to Kevcat1]

Thanku 😉

[Kevcat1]

I've yet to experience the rain, been lucky so far your post gives me the inspiration to do it even if it's raining so thank you for sharing your experience.

[Millie48 in reply to Kevcat1]

Aw that’s good ! I looked out & had second thoughts but thought if I don’t I will make excuses all the time ! I live in west of Scotland so lots & lots of rain ! ☔️☔️😂

[Kevcat1]

Aww I understand what you mean I'm in the Midlands so it's ok here at the moment and it's really flat so really easing into it.

[Oldfloss Administrator Graduate]

Welcome... please do check out the post for Newbies...keep it slow and keep it steady and do keep posting too!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[Millie48 in reply to IannodaTruffe]

Thanku 👍🏻