I want to start running today. I've downloaded the couch 25k app along with runkeeper, even purchased some feel good summer tracks. Dusted off my trainers and leggings but I'm really far to nervous. Plan to run at 6pm once my partner is here to take on my two toddlers.
I moved here two years ago and not even sure where to run and the apps to map a route are a little useless. I have been eating low calorie but I'm within my normal bmi and have reached a plateau. Have 1 more stone to lose to feel happy, so I'm hoping running will help (I'm tired of workout dvds).
I'm just worried I actually don't know how to run and will look silly along with getting lost. I used to run years ago and would like to work up to 5 runs a week getting longer each time.
I'm just really really anxious. Im sick of putting it off. Any words of wisdom? Will this help me lose that last stone? Any suggestions on how to map a route?