First day today

[Rowing-girl]

Today will be first day, not sure if dreading it or looking forwards to it. Not run in 20+ plus years, overweight, unfit so this will be a experience. Reading the reviews others have done it including unfit and overweight so given me inspiration and hope. Wish me luck.

[Priyanka_03 Graduate]

I started c25k last year having never run at all before. It's a good start. Well done to take first step. You will do great. Another few weeks into it, you will love it. Go for it Rowing-girl

[Rowing-girl in reply to Priyanka_03]

Thank you, have really hurt foot. Gp thought it was 5th metatarsal fracture but X-ray today showed nothing.

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Welcome and well done...please check this post for Newbies out, with great advice and information.

Slow and steady is the mantra!

[Rowing-girl in reply to Oldfloss]

It’s not a race and it’s not a marathon. Plodded along nice and lesuirely.

[TangerineRed]

Good luck

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Ir works.