Run 3 Week 2 done and feeling good! Didnβt think Iβd feel ready for Week 3 but Iβm actually looking forward to it! ππ½ββοΈππ½ββοΈππ½ββοΈ
Week 2 DONE!: Run 3 Week 2 done and feeling good... - Couch to 5K
Week 2 DONE!
Written by
Emvsl
Graduate
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5 Replies
β’
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Trust the plan, it works.
Enjoy your journey.
pegasus2512Graduate
Same as me. Iβve got week 3 run 1 tomorrow. Iβm looking forward to see how I cope! Good luck with yours
EmvslGraduate
Good luck! Itβs great to hear from people at the same stage so we can push each other on! ππ½ββοΈππ½ββοΈ
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