Week 2 DONE!: Run 3 Week 2 done and feeling good... - Couch to 5K

Couch to 5K

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Week 2 DONE!

Emvsl profile image
EmvslGraduate
β€’5 Replies

Run 3 Week 2 done and feeling good! Didn’t think I’d feel ready for Week 3 but I’m actually looking forward to it! πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ

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Emvsl profile image
Emvsl
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5 Replies
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IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Trust the plan, it works.

Enjoy your journey.

Mamabearruns profile image
Mamabearruns

That is great, I have 1 run left for week 2. Enjoy week 3.

Emvsl profile image
EmvslGraduateβ€’ in reply toMamabearruns

You too!

pegasus2512 profile image
pegasus2512Graduate

Same as me. I’ve got week 3 run 1 tomorrow. I’m looking forward to see how I cope! Good luck with yours

Emvsl profile image
EmvslGraduate

Good luck! It’s great to hear from people at the same stage so we can push each other on! πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ

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