Nearly there!

[Mouse47]

Late to this forum but am on week 8. Can’t believe I can actually run now! Anyone new I’d say don’t give up. It really does work. I’ve tried other c25k apps before always got stuck on about 7 mins run.

[Ol3cha]

Well done for getting so far I can’t wait to be in your position and able to run for so long. I’m on week 2 r3 so I still got a fair bit to go haha but I’ll get there soon

[Mouse47 in reply to Ol3cha]

You’ll do it. If I can then anyone can!

[Andy14st9lbs Graduate]

Well done, Mouse...the finish line is in sight and you'll soon be a Graduate.

[JRTrunner]

Thanks for your post, it's really encouraging. I've got my w5r2 this evening which I think i'll be OK on, but am seriously doubting my third run this week as it really does go up a gear.

[Mouse47 in reply to JRTrunner]

I know what you mean. I was really doubtful I could go past 10 mins but I did it and I’m sure you will. I try and put myself in a non thinking zone and I just focus on my breathing and feet!

Good luck!

[E27M14 Graduate in reply to JRTrunner]

The high that you get after completing W5R3 is so worth all the pain though! Enjoy.

[JRTrunner]

Thanks for your support.