Feeling great breazed through inspite of not running for over a week due to sore knee. Invested in a new pair of trainer's from specialist running store best decision ever as I am carrying a bit of weight. On d question.anyone any links or info on stretching before and after running. I just love moving at all its great 😀
Week 2 day 2 again: Feeling great breazed... - Couch to 5K
Week 2 day 2 again
Written by
Zanzibar4
Graduate
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5 Replies
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UnfitNoMoreGraduate
Great job
Post run stretches nhs.uk/live-well/exercise/h...
Good rest day programme nhs.uk/live-well/exercise/s... there’s a forum for that on here too
Stretching before a run is different... this looks decent youtu.be/dB5W4LZf0JU
Enjoy your next one.
Thanks so much for getting back to me. I am so nervous about getting injured. I definitely will research this evening have a good day. 👍
Couchpotato2Graduate
Glad your shoes have given you back your energy! I also invested in a very padded and supportive pair and do not regret it a second! Hope you enjoy the next runs as much
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