I Feel great!! Managed it ok. I had to fight the urge to run really really fast on the 60 seconds - I kept it to a steady jog. Im glad I read the posts on here, otherwise I’d be over doing it and injuring myself 🤣. Also I changed the trainer to Michael Johnston - I love his voice!!
W1R2 : I Feel great!! Managed it ok. I had to... - Couch to 5K
W1R2
Written by
SharsX
Graduate
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2 Replies
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cheekychipmunksGraduate
Well done SnarsX, smart move slowing down. 👍👏😀
I used MJ too. I loved his gentle voice and I respected him, being an elite athlete himself. Hope you enjoy the programme. 😀
SharsXGraduate
Yeah I think so too on both accounts! I’m just about to google exercises for stiff ankles - feeling abit tight! 😀
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