W1R2

[Hattie27]

Just completed my second run again I feel amazing. I took everybody's advice and tried not to focus on my breathing, slowed down and concentrated on the music and... it worked!! I completed this run with ease so I am feeling really positive :-). I also downloaded some of my favourite songs and found it really good for my wellbeing to focus on that. Feeling set for my 12 hour shift later. YAY!

[Kiraarrr]

Woo! Go you! Keep going, you're doing great

[Hattie27 Graduate in reply to Kiraarrr]

Thank you

[Kiraarrr in reply to Hattie27]

You're welcome I did W1R2 yesterday, and felt good too, so keep it up

[Hattie27 Graduate in reply to Kiraarrr]

Woo go us! When's your next run?

[Kiraarrr in reply to Hattie27]

Tomorrow, and I'm super excited

[Hattie27 Graduate in reply to Kiraarrr]

Yay this is exactly how I felt, my third is on Friday and I cannot wait! Stupid rest days!! I'm sure I wont be saying that in a few weeks!!

[Kiraarrr in reply to Hattie27]

Me neither haha! Makes me feel better that I'm not the only one just starting! Motivation much

[Hattie27 Graduate in reply to Kiraarrr]

Exactly my thoughts. I plan on writing a post after each run to help with motivation!

[Kiraarrr in reply to Hattie27]

Same, cause everyone on here is so supportive

[Hattie27 Graduate in reply to Kiraarrr]

Completely agree. I'll keep a look out for your posts

[Kiraarrr in reply to Hattie27]

Same honey

[Monica1969]

Hi Hattie27, I repeated W1D1 this morning as I didn’t complete it Monday, I managed today so i was so pleased.

I too have done the same as you, favourite songs and slowing down 😃

Well done..!!!!

[Hattie27 Graduate in reply to Monica1969]

How did you find it? I am glad I have started doing it when the weather is cooling down!

[Monica1969 in reply to Hattie27]

I found Monday, my first one crippling lol, but today was a little better, not easy though. I’ll keep going though, I want to do this big time, at 48 I want to get fitter and slimmer, better late than never lol

[Hattie27 Graduate in reply to Monica1969]

I really want to do it too. I am doing slimming world and have got a bit stuck and my job I am quite stagnant so feel that introducing running will help. I also quite enjoy it and want to be better. We can do this!!

[Monica1969 in reply to Hattie27]

Have a look at my post called Advice, I asked about weight loss and had loads of replies but Suziruns has just spelt it out xx

[Hattie27 Graduate in reply to Monica1969]

Oh great I will have a look now - Thank you