I don’t know if it’s the humidity but this was really hard today. I couldn’t really get my breath- even during the walking sections. But I managed to complete the session and now want to lie down in a darkened room lol. Anyway, good luck to everyone else starting this week. Keep it going. 🤞🏻🤞🏻🤞🏻🤞🏻
W1r2: I don’t know if it’s the humidity but this... - Couch to 5K
W1r2
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Yay! Well done I felt like that on sun on my first week 1 day 1
Hey you did it!
I've got mine later on so I'll let you know how I get on. It's quite muggy outside so reckon I'll be sweating like a pig 🥵🥵
Me too... keep putting it off but have to do it sometime today!!!!
We can do this ladies 😁🏃♀️🏃♀️🏃♀️
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The weather is deceptive today but well done you for getting out there and doing it anyway! It took me until today w3r2 to finally sort my 4 count breathing out (as per trainer Laura's advice) up until now my breaths have really been about getting air in as quickly as possible! You are doing something incredible and each session makes you a little bit more superhero 👍
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Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.