Just completed R1 WK1. I was apprehensive, last ran about 3 stone ago but all the positivity amongst the C25K comunity has spurred me on. it was tough but so glad I manage to get out of the door. Let's all keep going and achieve our goals.
WK1 RI: Just completed R1 WK1. I was... - Couch to 5K
WK1 RI
Written by
CoachDi
To view profiles and participate in discussions please or .
6 Replies
•
PianismGraduate
Me too! Congratulations on making a start. We can do this! 
OldflossAdministratorGraduate
Well done you... did you check this post for Newbies out? Lots of great advice here...
healthunlocked.com/couchto5...
Slow and steady does it... you're getting stronger with every run
CoolcookingteacherGraduate
Keep Going! Week 2 next!
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Not what you're looking for?
You may also like...
WK1
I am new to this, very unfit and I'm anxious about running but after downloading the App on android...
WK1 completed
So today I did my last week 1 run, still finding it a bit hard, but enjoying it all the same. I did...
Wk1
Wk1 runs 1,2,3 (female, 49)
Hi there - im feeling a bit dispirited as I have only managed to get...
Wk1 run1
Hi all, this is a daft post, but having attempted the CouchTo5k three times before in the last year...
Wk1 r2
Hey! So i have just done wk1 r2 and wow that was alot harder than my first run! My calfs are aching...
Completed wk1 😄
Wk1 R1
New - wk1 day2
Wk1, Run1
Wk1 Day1 Big Thank-you
