WK1 RI: Just completed R1 WK1. I was... - Couch to 5K

Couch to 5K

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WK1 RI

CoachDi profile image
6 Replies

Just completed R1 WK1. I was apprehensive, last ran about 3 stone ago but all the positivity amongst the C25K comunity has spurred me on. it was tough but so glad I manage to get out of the door. Let's all keep going and achieve our goals.

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CoachDi profile image
CoachDi
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6 Replies
Pianism profile image
PianismGraduate

Me too! Congratulations on making a start. We can do this! :)

CoachDi profile image
CoachDi in reply toPianism

Well done on your run and walk today. I think we've probably done one of the hardest parts - getting out there. Bring on Wednesday. Let's do it.

Pianism profile image
PianismGraduate in reply toCoachDi

Yay! :)

Oldfloss profile image
OldflossAdministratorGraduate

Well done you... did you check this post for Newbies out? Lots of great advice here...

healthunlocked.com/couchto5...

Slow and steady does it... you're getting stronger with every run:)

Coolcookingteacher profile image
CoolcookingteacherGraduate

Keep Going! Week 2 next!

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

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