Just completed R1 WK1. I was apprehensive, last ran about 3 stone ago but all the positivity amongst the C25K comunity has spurred me on. it was tough but so glad I manage to get out of the door. Let's all keep going and achieve our goals.
WK1 RI: Just completed R1 WK1. I was... - Couch to 5K
WK1 RI
Written by
CoachDi
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6 Replies
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PianismGraduate
Me too! Congratulations on making a start. We can do this! 
OldflossAdministratorGraduate
Well done you... did you check this post for Newbies out? Lots of great advice here...
healthunlocked.com/couchto5...
Slow and steady does it... you're getting stronger with every run
CoolcookingteacherGraduate
Keep Going! Week 2 next!
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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