Wk1, Run1

[MayBeHannah]

Did it! Even though my brain was saying "no it's sleeting and freezing, stay inside in the warm". Glad I have started (always hardest first step) and enjoying reading all the different posts here from folk at different stages.

[Oldfloss Administrator Graduate]

Welcome and very well done

Check out this post for Newbies.. there is a lot of sound, tried and tested advice there...

healthunlocked.com/couchto5...

The mantra is slow and steady and keep posting

[MayBeHannah in reply to Oldfloss]

Great will take a look thanks

[Tbae]

Well done you. Amazing decision.🌟👏👏

[Karenjlb]

Well done I did my W1 R1 today too.

[MayBeHannah in reply to Karenjlb]

Yay well done too. Next step for us, run 2 😀

[ClarriePan Graduate]

You are hard core going out in this weather 👍. I am lucky to be able to postpone my run till tomorrow 😉.

[SuperMouse Graduate]

Well done for getting out there especially as the weather is so bad today!

[Bridget007 Graduate]

Well done 😊 first run done

[Tasha99 Graduate]

Well done!