Wk1 r2

[Suecan21]

Hey! So i have just done wk1 r2 and wow that was alot harder than my first run! My calfs are aching alot 😣The rain and wind tried to beat me but i didnt give up my next run is with my mum debbie698 on sat! 😀

[Adler92]

Congrats on completing your second run, even if the weather was against you! I always find the 2nd run of a week harder, not sure why... Enjoy your next run!

[Suecan21 in reply to Adler92]

It was alot harder than the 1st one! But it has not put me off lol!

[Deanw1974]

I did the same run today wk1 R2 and my calf’s really hurt. It was a lot harder than the first run and on be way back I was running in to the wind.

[Suecan21 in reply to Deanw1974]

Yes the wind was my enemy today but i made it ha ha! Keep going and good luck! Keep me updated

[Anthie Graduate]

Well done you! Wind and rain overcome: you're a warrior Go for it and happy runs!

[Suecan21 in reply to Anthie]

Really enjoyed it but it was so hard! I will keep going

[Anthie Graduate in reply to Suecan21]

Yes, I can imagine! It's my rest day today and I'm quite happy not to have to run with/against the sudden gusts. Wind and rain are very exhausting, so you did extremely well. Be confident!

[thisfishcan Graduate]

Well done ! I’m going out later for my 2nd run.

[TBags]

Well done, I did the same run today and my calves are aching too. Let's hope it gets easier. Keep on running ☺

[Bluebirdrunner Graduate]

Well done Suecan😊..

Keep hydrated on rest days and run days. Gentle leg stretches after your warm down walk while your muscles are still warm...

Good luck on Saturday...have fun😊x

[Oldfloss Administrator Graduate]

Stretch well and make sure you unknot those calf muscles... very well done.

Keep it slow and keep it steady